Turmeric: The soul of Indian household
Turmeric is a spice that comes from the turmeric plant. It is warm and bitter in taste, and has a rich yellow colour. It is highly popular in Asia not only due to its use in the delicious Asian cuisines also because of its exceedingly Ayurvedic nature. Some of the benefits of turmeric are:
As per numerous studies, curcumin, a potent compound in turmeric, can reduce inflammation in the body. You can use it by adding it in your food as most Indian families already do. Turmeric tea and milk are one more way to use it. It will also enhance the flavours and spice up your food and drinks.
Due to its non-toxic nature, you can even apply it directly to your skin as it will give your skin a healthy glow.
Fights against aging and wrinkles
Turmeric contains curcuminoid shades that turn on the qualities that improve the body’s incorporation of cancer prevention agents. It also has natural antioxidants. This ensures the cells of the brain and skin from free radical harm, progresses concentration, and indeed moderates down the arrangement of fine lines and wrinkles.
The anti-inflammatory properties of turmeric can offer assistance boost insusceptibility to an extraordinary degree. It was found that curcumin stops the enlistment of certain safe cells which, when overactive, can lead to afflictions like heart malady and obesity.
Remedies Acne and Stretch Marks
The antibacterial properties of turmeric aid in acne treatment and stretch marks. And its anti-inflammatory properties treat the inflammation caused by pimples. Turmeric can be used for oily skin as a face wash or a face pack. Use turmeric with curd or milk to apply on the hips or waist and then wash it off with water.
It is an amazing exfoliating agent due to its antioxidant and antiseptic nature. You can prepare a turmeric scrub that helps exfoliate your skin. Using this scrub twice to thrice a week helps remove dead cells from the skin.
Prevents Hair Loss
Certain considers say the curcuminoids in turmeric can offer assistance avoid hair loss. There aren’t sufficient studies to prove this, though utilizing turmeric on your hair doesn’t have any destructive impacts. That’s with the turmeric benefits for a healthy mane.
* It’s important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.